{"id":5631,"date":"2026-01-19T12:10:35","date_gmt":"2026-01-19T11:10:35","guid":{"rendered":"https:\/\/sylwia.at\/2025\/?page_id=5631"},"modified":"2026-03-05T16:28:15","modified_gmt":"2026-03-05T15:28:15","slug":"burn-out","status":"publish","type":"page","link":"https:\/\/sylwia.at\/pl\/themen\/erwachsene\/burn-out\/","title":{"rendered":"Wypalenie (Burn-out)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1>Wypalenie (Burn-out)<\/h1>\n<p>Zm\u0119czenie? Wyczerpanie? Poczucie wypalenia mo\u017ce si\u0119 pojawi\u0107 zar\u00f3wno w kontekscie zawodowym jak r\u00f3wnie\u017c prywatnym. \u201eTypowy\u201c klient cierpi\u0105cy na Burn-Out w przesz\u0142o\u015bci cz\u0119sto do\u015bwiadczy\u0142, \u017ce je\u015bli bardzo si\u0119 postara i odstawi wszelkie swoje potrzeby na drugi tor, osi\u0105gnie zamierzony cel. Niestety mo\u017ce to doprowadzi\u0107 do tego, \u017ce przestanie odbiera\u0107 sygna\u0142y ostrzegawcze p\u0142yn\u0105ce z w\u0142asnego cia\u0142a, a to z kolei na d\u0142u\u017csz\u0105 met\u0119 mo\u017ce by\u0107 fatalne w skutkach. Niezywkle wa\u017cna jest profilaktyka i umiej\u0119tny Work- Life Ballance. \u201eOdpocznij\u201c- cz\u0119sto syszana rada. \u0141atwo powiedzie\u0107, trudniej zrobi\u0107. Celem terapii jest odkrycie wewnterznych schemat\u00f3w, kt\u00f3re odpoczynek utrudniaj\u0105 i \u201ezamiana\u201c ich na schematy pomocne.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" title=\"extinguished match liberally let smoke isolated on black background\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/burn-out-scaled.jpeg\" alt class=\"lazyload img-responsive wp-image-5633\"\/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5223,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5631","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/comments?post=5631"}],"version-history":[{"count":3,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5631\/revisions"}],"predecessor-version":[{"id":5891,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5631\/revisions\/5891"}],"up":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5223"}],"wp:attachment":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/media?parent=5631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}