{"id":5642,"date":"2026-01-19T12:16:39","date_gmt":"2026-01-19T11:16:39","guid":{"rendered":"https:\/\/sylwia.at\/2025\/?page_id=5642"},"modified":"2026-01-27T17:53:37","modified_gmt":"2026-01-27T16:53:37","slug":"entspannungstraining","status":"publish","type":"page","link":"https:\/\/sylwia.at\/pl\/themen\/erwachsene\/entspannungstraining\/","title":{"rendered":"Trening relaksacyjny"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1>Trening relaksacyjny<\/h1>\n<div class=\"one-of-two vertical-center\">\n<div class=\"one-of-two vertical-center\">\n<div class=\"one-of-two vertical-center\">\n<div>\n<p>Poza klasycznymi technikami relaksacyjnymi takimi jak Trenning Jacobsona czy Trenning Autegenny, w mojej praktyce oferuj\u0119 ca\u0142a palet\u0119 indywidualnych technik i medytacji dopasowanych do indiwidualnego problemu. Najlepszym czasem na uczenie si\u0119 relaksacji czy medytacji jest okres, w kt\u00f3rym obci\u0105\u017cenie nie jest jeszcze a\u017c tak masywne. Dopiero dobrze opanowana relaksacja b\u0119dzie w stanie pom\u00f3c, kiedy wszystkie inne metody odpr\u0119\u017cenia zawiod\u0142y.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"one-of-two vertical-center\"><\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"586\" title=\"erholung-stress\" src=\"https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress.webp\" data-orig-src=\"https:\/\/sylwia.at\/2025\/wp-content\/uploads\/2026\/01\/erholung-stress-800x586.webp\" alt class=\"lazyload img-responsive wp-image-5691\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271465%27%20viewBox%3D%270%200%202000%201465%27%3E%3Crect%20width%3D%272000%27%20height%3D%271465%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-200x147.webp 200w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-300x220.webp 300w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-400x293.webp 400w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-600x440.webp 600w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-768x563.webp 768w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-800x586.webp 800w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-1024x750.webp 1024w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-1200x879.webp 1200w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress-1536x1125.webp 1536w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/erholung-stress.webp 2000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5223,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5642","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/comments?post=5642"}],"version-history":[{"count":3,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5642\/revisions"}],"predecessor-version":[{"id":5693,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5642\/revisions\/5693"}],"up":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5223"}],"wp:attachment":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/media?parent=5642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}