{"id":5646,"date":"2026-01-27T17:38:27","date_gmt":"2026-01-27T16:38:27","guid":{"rendered":"https:\/\/sylwia.at\/2025\/?page_id=5646"},"modified":"2026-01-27T17:38:27","modified_gmt":"2026-01-27T16:38:27","slug":"panikattacken","status":"publish","type":"page","link":"https:\/\/sylwia.at\/pl\/themen\/erwachsene\/panikattacken\/","title":{"rendered":"Ataki paniki"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1>Ataki paniki<\/h1>\n<p>Od lekkiego poczucia niepokoju, po masywne stany paniki czy strachu przed \u015bmierci\u0105 z objawami somatycznymi w\u0142\u0105cznie. \u201eAtak paniki\u201c z punktu widzenia pacjenta mo\u017ce wygl\u0105da\u0107 bardzo r\u00f3\u017cnie. Ataki paniki cz\u0119sto pojawiaj\u0105 si\u0119 w \u015brodkach kominikacji miejskiej, cz\u0119\u015bciej na autostradzie, praiwe nigdy na drogach wiejskich. Cho\u0107 oczywi\u015bcie nie tylko. Pacjenci my\u015bl\u0105c, i\u017c to jest przyczyn\u0105 ataku, zaczynaj\u0105 unika\u0107 jazdy tramwajem czy samochodem. Jednak owo poczucie \u201eosaczenia\u201c cz\u0119sto ma swoje korzenie we wcze\u015bniejszych do\u015bwiadczeniach, w kt\u00f3rych tak masywna reakcja by\u0142a dla organizmu jak najbardziej adekwatna. Celem terapii jest praca nad owymi do\u015bwiadczeniami oraz \u201eaktywatorami\u201c atak\u00f3w a co za tym idzie odzyskaniem kontroli nad emocjami i somatycznymi symptomami, kt\u00f3re bywaj\u0105 niesamowicie uci\u0105\u017cliwe.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"542\" title=\"Calm vs Panic signs with blurred beach background\" src=\"https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/panikattacken-scaled.jpeg\" data-orig-src=\"https:\/\/sylwia.at\/2025\/wp-content\/uploads\/2026\/01\/panikattacken-800x542.jpeg\" alt class=\"lazyload img-responsive wp-image-5647\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271735%27%20viewBox%3D%270%200%202560%201735%27%3E%3Crect%20width%3D%272560%27%20height%3D%271735%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/panikattacken-200x136.jpeg 200w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/panikattacken-400x271.jpeg 400w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/panikattacken-600x407.jpeg 600w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/panikattacken-800x542.jpeg 800w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/panikattacken-1200x813.jpeg 1200w, https:\/\/sylwia.at\/wp-content\/uploads\/2026\/01\/panikattacken-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5223,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5646","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/comments?post=5646"}],"version-history":[{"count":1,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5646\/revisions"}],"predecessor-version":[{"id":5649,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5646\/revisions\/5649"}],"up":[{"embeddable":true,"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/pages\/5223"}],"wp:attachment":[{"href":"https:\/\/sylwia.at\/pl\/wp-json\/wp\/v2\/media?parent=5646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}